GuaSha Workshop June 2023
Introduction to Gua Sha
Participants learned the fundamentals of GuaSha, its history, and the various tools that can be used.
Application Techniques
Participants were introduced to different techniques for applying the GuaSha tool on the face and body to promote relaxation and enhance circulation.
Getting to Know doTERRA Oils:
Participants familiarized themselves with various doTERRA oils that can be used for GuaSha massage. The workshop also covered the specific benefits of each oil and how to incorporate them in conjunction with GuaSha.
4. Practical Exercises:
Participants had the opportunity to put their learning into practice and try GuaSha with doTERRA oils on themselves or their partners.
5. Wellness and Relaxation:
In the workshop, we learned how GuaSha and essential oils can contribute to promoting wellness and relaxation. This can aid in stress reduction and overall improvement of well-being.
Say Goodbye to Toxic Stress" Workshop June 2023
An enriching experience, coming together to discuss stress management and self-care. Here's a brief summary of the key points we covered yesterday:
What is Toxic Stress?
We collectively defined the term "toxic stress" and discussed its impact on our body and mind. We recognized that toxic stress is a prolonged burden that can have negative effects on our health and overall well-being.
The Role of Nutrition in Toxic Stress:
We learned that a balanced diet plays a significant role in managing stress. Certain foods can help us reduce stress and boost our energy, while others can add to our stress levels. Making conscious choices of nutrient-rich foods can assist in regulating our stress levels.
Join us for our next workshop, where we'll continue to explore effective strategies for dealing with stress and promoting self-care. It's an opportunity to engage in meaningful discussions and learn practical techniques to lead a healthier, happier life. We look forward to seeing you there!
Guidance for Stress Management:
We explored various tools for stress management that can support us during challenging times. Aromatherapy with essential oils like doTERRA Wild Orange and doTERRA Lemon can have a calming and uplifting effect. Taking a footbath with salt can help release physical tension. The practice of Gua Sha can relieve muscle tightness and promote blood circulation. Mindfulness exercises and focusing techniques can help us become aware of the present moment and calm our minds.
Throughout the workshop, we gained valuable insights and practical tools to cope with toxic stress and lead a healthier, more balanced life.
We are thrilled to welcome you to our workshops soon! Our workshops offer you the opportunity to gain valuable knowledge, discover new skills, and have an enriching experience together with like-minded individuals.
Whether you are looking for relaxation techniques to escape everyday stress, seeking practical tips for a healthier and balanced life, or wanting to deepen your expertise in a specific area - our workshops are designed to meet your needs and interests.
Let's learn, grow, and inspire each other.
We look forward to welcoming you in person to our workshops soon!
